17th July 2025

  • Location: Redhill
  • Time: 19:00 - 20:00
  • Cost: Free

A 4 week course to help you make healthier food choices for energy, mood, and resilience.

For individuals who experience difficulties with nutrition, sessions will encourage group discussions in a supportive environment and will cover topics such as:

What a healthy and balanced diet looks like.
Debunking diet and nutrition myths.
Preventing heart disease and diabetes.
Practical advice on ultra-processed food.
Understanding food labels.

Location of event: Zoom.

Email Address: Hello@workstresssolution.org.uk