Pages in I need help

  1. 1. I need help
  2. 2. Online directory of services
  3. 3. Help with self-isolating
  4. 4. Council Tax, benefits and payments
  5. 5. You are here: Physical and mental wellbeing

5. Physical and mental wellbeing

Looking after mental health and wellbeing

Below are some links that offer guidance and support for adults, children and young people.

Staying active

During the COVID restrictions it is important to stay healthy and as physically active as possible.  Below are some links to exercise resources and videos that you can follow to keep fit.

General exercises

Restricted mobility or older residents exercises

East Surrey YMCA seated exercise routine