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4. Physical and mental wellbeing
Looking after mental health and wellbeing
Below are some links that offer guidance and support for adults, children and young people.
- Healthy Surrey Mental Wellbeing
- Healthy Surrey virtual wellbeing hub
- Covid-19 guidance: mental health and wellbeing
- NHS - Every Mind Matters
- Covid-19 guidance: supporting children’s and young people’s mental health
During the COVID restrictions it is important to stay healthy and as physically active as possible. Below are some links to exercise resources and videos that you can follow to keep fit.
- Home workout videos - NHS
- Fitness Studio exercise videos - NHS
- Surrey virtual wellbeing - Healthy Surrey
- Active Surrey
Restricted mobility or older residents exercises
East Surrey YMCA seated exercise routine